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Reaching daily Caloric Intake

Reaching daily Caloric Intake

50% of the population is working on losing weight. For most, this involves lifestyle changes relating to their diet or exercise routine.
Your Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. BMR is also known as your body's metabolism; therefore, any increase to your metabolic weight, such as exercise, will increase your BMR. Do you know your Metabolic Rate?

Reaching daily Caloric Intake


Body composition analysis refers to measuring your body composition, generally known as your body muscle, fat, and water. Instead of focusing on a single number on your scale, body composition analysis allows you to focus on losing body fat and gaining muscle while retaining the proper amount of body water in specific areas of your body. Body composition analysis is the key to tracking and maintaining effective weight loss. Lose weight smarter, healthier, and happier like never before.

Nutrition Shop

Stop by our nutrtion store. Our specialists can help you get the nutrients you may be lacking.

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