Outdoor Fitness

Fitness & Wellness

     There are numerous health advantages of physical fitness. ... It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers. At G&M Medical Center, we have the tools to help you achieve your fitness goals.

Massage

Massage Therapy

At G&M Medical Center, we believe a good massage can be a powerful tool to reshape and restore how your body feels and functions. Our massage therapists are talented, licensed, experts who are passionate about providing transformational bodywork. Our team has a wealth of knowledge and experience with a variety of massage modalities. 

Medical Weight Loss

Medical weight loss is the process of losing weight with the help and guidance of a healthcare professional, typically a doctor.

The doctor uses their knowledge and medical experience to help the individual attempting to lose weight to create a realistic plan that meets their unique circumstances.

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Oxygen Bar


Give your guests the unique experience of an Oxygen Bar. Benefits of oxygen include heightened concentration, quicker recovery following physical exertion and is calming to your mind. 

Fitness Gains

Having trouble achieving the gains you strive for? G&M has an onsite personal trainer, nutrition products, as well as the tools to analyze your body. If needed, you can work with the physician to determine if you require labs for more analysis.  

IV Nutrition Infusion

IV Cocktails designed to promote immunity & recovery, detox, and reduce inflammation. When you consume vitamins, minerals, and other nutrients orally, they need to be metabolized by your liver and pass through your digestive system on the way to being absorbed. The age and condition of products can affect the vitamin level when you get your nutrients from food. IV therapy allows helpful substances to go directly into your bloodstream. 

Venus Heel

Venus Heal™ features innovative RP3 technology, which is the synergistic combination of Multi-Polar Radio Frequency and Pulsed Electro Magnetic Fields, along with massage, to effectively treat soft tissue injuries and conditions by relieving pain, improving blood circulation, and increasing range of motion through relief of muscle spasm.

Nutrition Supplements

Voted as one of the best nutrition shops in Rio Rancho, G&M offers some of the most sought after supplements and nutritional products. 

Quit Smoking

When you decide to quit smoking, access to support and help is essential. Learn how your primary care provider can make things easier and help the process.

Vitamin/Supplement Injections

Give your body the boost it needs with our injectable vitamins. These booster shots can be administered in seconds and they offer lasting effects. Unlike oral supplements, they are completely absorbed by the body. When you want a quick, easy way to get vitamins, minerals, and amino acids directly into your bloodstream, this treatment is the way to go

Fit3D

A Fit3D, 360 scan is a great way to know your starting point and be able to track your progress over time.
The scan provides over 200 accurate body measurements allowing you to compare and share your changes from
scan to scan.

InBody Testing

The InBody Test provides a comprehensive view of body composition balance. Body water, proteins, minerals, and body fat, which are the components of the human body closely relate to the status of our health.